Orzo & Wild Rice Pilaf

Orzo & Wild Rice Pilaf (11) WM

What a thought to mix orzo and wild rice!  It’s a pretty good combo.  Add sun dried tomato pesto, kalamata olives, feta cheese and toasted pine nuts and it’s amazing!

  • 1 cup wild rice & water (or chicken broth) per package instructions
  •  1/2 cup orzo pasta & water per package instructions
  • coconut oil (or other high-heat oil)
  • 1 clove garlic, minced or grated
  • 1/3 cup kalamata olives
  • Sun dried tomato pesto
  • salt
  • pepper
  • Bulgarian feta (if you can find it, if not regular feta)
  • 2 tablespoons pine nuts

1) Cook the wild rice according to the package directions.  It usually takes close to an hour to make in my rice cooker, so plan accordingly.

2) After the wild rice has started to cook, boil about 1.5 cups of water for the orzo.  Add the orzo once the water has boiled and cook on medium heat until cooked through (it’s pasta, so it should be al dente).

3) When the wild rice and orzo have finished cooking combine and fluff in a large bowl.

4) Heat up a small skillet and toast the pine nuts – be sure not to burn them.

5) Use the skillet from toasting the pine nuts and add a bit of oil.  Reduce heat to medium-low and add the crushed garlic.  Saute for a minute until it is golden brown, be sure to not burn it.

6) Stir the sauteed garlic into the wild rice and orzo mixture; scoop out about 2-3 tablespoons of the sun dried tomato pesto and stir until combined.

7) Add a bit of salt and pepper (to taste) and kalamata olives to the wild rice, orzo, garlic and olive oil salad.  Stir to combine.

8) Scoop out the wild rice and orzo pilaf onto individual plates and sprinkle the toasted pine nuts and feta cheese over the tops.

 

Orzo & Wild Rice Pilaf (16) WM

Orzo & Wild Rice Pilaf (6) WM

Wild rice, Chicken, Sweet Potato, Cashew Arugula Salad

wild rice salad (83) WM

I love adding wild rice to my salads, I am now a believer in adding sweet potatoes to my salads too!  Did you know that wild rice isn’t actually rice?  It is actually four species of grasses forming the genus zizania and the grain which can be harvested from them.  

 

Chicken Marinade:

3-4 chicken breasts, sliced into fourths

1/2 cup orange juice

1/2 cup balsamic vinegar

1/4 cup honey

1/2 teaspoon red chili powder

pinch of salt

wild rice salad (43) WM

Salad Ingredients:

cooked wild rice (we used 2 cups uncooked, this was too much)

1 sweet potato

Arugula

cashew pieces

dried cranberries

olive oil

salt

pepper

 

Dressing:

2 lemons, squeezed

1/3 cup olive oil

2 tablespoons honey

2 garlic cloves, crushed

1/4 teaspoon salt

 

Directions:

1) Combine the ingredients for the marinade (minus the chicken) and boil on medium heat for about 10 minutes until the sauce becomes thick.  Cool for about 10 minutes and pour over the chicken pieces.  Marinade for at least 1 hour (which should be the amount of time it takes to prepare the rest of the meal) or overnight.

2) Cook the wild rice.

3) Heat your oven to 375 degrees F.  Peel the sweet potato and cut into 1/4″ squares.  Place into a baking dish drizzle with olive oil and sprinkle with salt/pepper, stir to coat.  Bake for about 30-40 minutes stirring every 10 minutes to make sure the sweet potatoes do not burn.  Once they are cooked through remove from the oven and set aside.

4) Combine all ingredients for the dressing and place in an airtight container so you can shake and combine the ingredients more easily.

5) Cook the chicken pieces in a medium-high heat skillet pouring in the marinade.

6) Once the rice/chicken are cooked, place a handful of arugula on each plate, place a scoop of rice on top of that, add a few pieces of chicken, and top with the sweet potato pieces, cashew pieces, dried cranberries and sprinkle with the lemon honey dressing.

wild rice salad (80) WM