Sauteed Bok Choy

Sauteed Bok Choy (3) WM

If you haven’t tried bok choy I suggest that you do!  You can saute it, or cut it up and add it to stir fry.   The Livestrong website says that it is low-calorie & zero-fat  that also has lots of vitamin A, vitamin C and vitamin K.  “In fact, one cup of shredded raw bok choy contains about half of your daily requirement for each of these nutrients. Plus, you’ll get healthy levels of folate and vitamin B6”.  Bok choy has over 70 antioxidant phenolic substances, including numerous hydroxycinnamic acids, which have often been referred to as “chain-breaking” antioxidants due to their method of scavenging free radicals.

 

This is a super simple and quick “recipe”.

Ingredients:

1 whole baby bok choy per person

salt

pepper

coconut oil

toasted sesame oil

 

Directions:

1) Wash each bok choy, slice each in half length wise and then wash again.  Sprinkle the cut side with a little bit of salt & pepper.

2) Heat a large enough skillet for all of your bok choy on medium-high heat.   Scoop a little bit of coconut oil into the pan and let it melt.  Once the oil is hot (flick a little water in the pan) add each bok choy, cut side down.

3) Let the bok choy brown a little, maybe for 5 minutes, then place a lid on the pan so that the leaves wilt a little.  Once the bok choy is soft and brown remove from the heat, drizzle a little toasted sesame oil on them and serve immediately.

 

fancy pizzas

fancy pizzas (5) WM

I love pizza.  I could eat pizza at least once a week.  The thing is, pepperoni and cheese just ain’t my thing.  Call me a snob, but I like amazing, fresh ingredients on my pizzas.  I also like thin crust.  I don’t want dough to be the star of the pizza.

We made two different pizzas this night for dinner, and I have NO idea which was my favorite…they were both so dang good!

Ingredients for pizza #1:

crust of your choice (plus cornmeal to dust the top of the pan)

thinly sliced zucchini

thinly sliced Brussels sprouts

thinly sliced tomatoes

thinly sliced mozzarella cheese

thinly slice prosciutto

crumbled feta cheese

sun dried tomatoes

tomato paste with seasonings

fancy pizzas (1) WM

fancy pizzas (2) WM

Ingredients for pizza #2:

crust of your choice (plus cornmeal to dust the top of the pan)

thinly sliced tomatoes

thinly sliced bell peppers

cooked and drained ground chorizo sausage

thinly sliced mozzarella cheese

tomato paste with seasonings

fancy pizzas (3) WM

If you don’t like these ingredients get creative!

to assemble the fancy pizzas:

1. Begin by rolling or tossing the dough into the size of your pan.  Then place it on the pan that is lightly dusted with cornmeal.

2. Spread a thin layer of seasoned tomato paste over your dough.

3. Layer your toppings.

4. Bake in a pre-heated 350 degree oven for about 20 minutes, until the cheese is melted and the crust is a golden brown.

fancy pizzas (4) WM