Tahini Cauliflower

tahini cauliflower (8) WM

This year was the first time that I had tahini.  I was sold. Wikipedia says that tahini is a paste made from ground hulled sesame seeds and is used in North African, Greek, Turkish and Middle Eastern cuisine.

I wanted to add a little extra something to plain old cauliflower.  I added a bit of tahini and lemon juice to sauteed cauliflower – the result was fantastic!!

 

tahini cauliflower (4) WM

Serves: 2-3

time: about 20 minutes

 

Ingredients:

head of cauliflower

6 tablespoons tahini sauce

salt & pepper if desired

coconut oil

black sesame seeds

 

Directions:

1) Wash the head of cauliflower and cut into bite sized pieces.

2) Heat up a skillet with a small scoop of coconut oil; let the oil get warm and then put the cauliflower in.  Cook on medium-high heat until the cauliflower is soft, but not mushy, and golden brown.

3) Put the from the skillet into a serving bowl.  Add the tahini sauce and stir, add more if you’d like (or less).  Sprinkle a little salt and pepper into the tahini cauliflower and mix if you want.

4) Serve hot with a little black sesame seeds sprinkled over each serving.

 

tahini cauliflower (10) WM

Asian Style Green beans

Spicy Plum Pork Chops (20) WM

These green beans are quite simple & tasty – remember not to over cook them, you want them to still be crunchy.

 

Ingredients:

fresh green beans, a handful for each person

coconut oil

garlic

salt

pepper

peanut oil

toasted sesame seeds

 

Directions

1) Wash the green beans and snap off each end.

2) Heat a skillet with a bit of coconut oil.

3) Once the oil is hot throw in the green beans and crush a few garlic cloves.  Sprinkle in salt & pepper.

4) Saute for a few minutes until the green beans are tender but still crisp.

5) Remove from the heat and sprinkle a little bit of peanut oil on the green beans; stir to coat.  Sprinkle some toasted sesame seeds on top of the green beans.  Serve hot.

Honey & Hoisin Chicken

Honey & Hoisin Chicken (4) WM

 

I eat a lot of chicken, so changing up the marinade is super important so that chicken doesn’t get boring.  This recipe hits the mark – it’s super tasty and a little different from other recipes that I have made!  I served with rice and a lovely salad.  And of course I washed it all down with a beer – wheat is my go-to in the summer.

 

Honey & Hoisin Chicken (11) WM

serves 4

time: about an hour

Ingredients:

chicken drumsticks & thighs

3 garlic cloves, minced

2 tablespoons soy sauce

3 tablespoons hoisin sauce

1 tablespoon Sriracha

3 tablespoons mild honey

ginger thumb size, minced

1 teaspoon sesame oil

sesame seeds

rice

salad of your choice

 

Directions:

1) Mix the sauce ingredients together in a large bowl.

2) Place the chicken pieces into the bowl and stir to coat evening.

3) Start your BBQ.

4) Start your rice (cook according to package directions).

5) Place the coated chicken on the BBQ, cook until no longer pink.

6) Sprinkle with sesame seeds and serve with rice and a salad.

 

 

Honey & Hoisin Chicken (1) WM