Quinoa Salad with Tomatoes, Feta, Bell Pepper & Pine Nuts

Quinoa Salad with Tomatoes, Feta, Bell Pepper & Pine Nuts  (22) wm

Quinoa is an ancient grain from the Andean region of South American, including Peru.  While my husband and I were in Peru last month we actually didn’t eat any quinoa – our guide for the Choquequirao trek said that most of the quinoa is exported out of the country and what remains is expensive.  While at home in Colorado we eat a lot of quinoa, mainly in salads because it’s not so great on its own.  This is a quick and easy salad, perfect for those warm nights.

Quinoa Salad with Tomatoes, Feta, Bell Pepper & Pine Nuts  (3) wm

Serves 4-6

time: roughly 40 minutes

Ingredients:

1 cup uncooked quinoa, cooked per package directions

cherry tomatoes, sliced in half

1/2  orange bell pepper, sliced in bite-size pieces

1/2 red bell pepper, sliced in bite-size pieces

green onion, sliced thinly

cucumber, peeled and sliced in bite-size pieces

kalamata olives, sliced in half

4 tablespoons extra virgin olive oil

3 tablespoons balsamic vinegar

black pepper

kosher salt

feta cheese

pine nuts

 

Directions:

1) Cook the quinoa according to the package instructions – remove from heat and let cool.

2) After washing the vegetables cut them and set aside on the cutting board.   Slice the kalamata olives in half.

3) In a serving bowl combine the olive oil, balsamic vinegar, black pepper and salt.  Stir, and add additional olive oil, balsamic vinegar, black pepper or salt if needed.

4) Toast the pine nuts to a golden brown.

5) Add the quinoa and vegetables to the olive oil and balsamic vinegar mixture and stir well to combine.

6) Top with the toasted pine nuts and feta cheese (if you won’t be eating all of the quinoa salad just add the pine nuts and feta cheese to each plate).

 

 

Quinoa Salad with Tomatoes, Feta, Bell Pepper & Pine Nuts  (40) wm

Quinoa Salad with Tomatoes, Feta, Bell Pepper & Pine Nuts  (6) wm

Tomato & Feta Toasts

tomato and feta toasts (1) WM

I cannot believe how amazing this salad / toast was.  In fact, I want one right now.  I’m pretty much drooling.  This recipe will be a go-to summer salad recipe.  See, there are so many amazing ways to eat your veggies!

prep/total time: approximately 20-25 minutes

 tomato and feta toasts (2) WM

Ingredients:

1 teaspoon finely chopped fresh thyme

handful basil leaves, chopped

1 teaspoon grated lemon rind

sliced tomato or cherry tomatoes

1 English cucumber, thinly sliced

1 bell pepper, diced

1 lemon, juiced

3 tablespoons extra-virgin olive oil

freshly ground black pepper

pinch of kosher salt

feta cheese, crumbled

goat cheese, crumbled

toasted French bread, 2 slices each person

handful pine nuts, toasted

handful of arugula per person

Directions:

1. Chop, slice, and grate all needed ingredients.

2. Mix the olive oil, pepper and salt together, stir in the chopped, sliced, grated ingredients.  Gently fold in the crumbled cheeses.  Let stand for 10 minutes.

3. Slice and toast the bread.

4. Toast a handful of pine nuts – careful not to burn, you only want them golden brown.

5. Place a handful of washed arugula on each plate.

6. Place the toast on the sides of the plate.  Arrange the cucumber on the bed of arugula, and scoop out the cheese and olive oil mixture on top of the toasts and arugula.  Enjoy!

tomato and feta toasts (3) WM

Quinoa, Cucumber, Olive, and Feta salad

quinoa salad WM

I love fresh summer salads, and quinoa is a great base for various types of salads with lots of yummy ingredients – a simple olive oil dressing is all that it needs.

Ingredients:

1 cup quinoa (2 cups water)

2 lemons, juiced

3 tablespoons olive oil

red onion

green onion

half cucumber

feta cheese

olive mix from the olive bar at the grocery store

garlic (I used marinated and roasted/marinated garlic from the olive bar at the grocery store)

tomatoes – red and yellow – sliced

salt and pepper to taste

quinoa salad 2 WM

look at this great olive and garlic mixture!

Directions:

1. Cook the quinoa according to the package instructions; let cool.

2. Juice the lemons.  Slice the red onion, green onion, cucumber, the olive and garlic mix, and tomatoes.

3. Combine the lemon juice and olive oil and pour over the cooled quinoa. Add the sliced veggies and olive/garlic, salt and pepper to taste.

4. Serve cold with BBQ or any other main dish!